The 5 Pillars To Life Changing Results

This program is more than just training and nutrition

  • 1. Essential Daily Habits

  • 2. Mindset & Headspace

  • 3. Nutrition (the key)

  • 4. Training

  • 5. Recovery

It's Time

Nobody will do the work for you, it's up to you to make that decision to better yourself today, you won't regret it

What's included in this program?

Here's just some of the value you will receive (see below for course curriculum)

  • Essential habit forming check-list

  • Private community

  • 4 progressive training phases (4 days per week)

  • Tailored nutritional advice

  • Full exercise video library

  • Daily accountability

  • RESULTS GUARANTEED

Course curriculum

  • 1

    Navigating Your Way Through This Program

    • Welcome To The Female Strength & Fat Loss Program, Are You Ready To LEVEL UP?!

  • 2

    The 5 Pillars To REAL Sustainable Results

    • A Message From DK

    • Your Resources to help you LEVEL UP

    • Before we begin...

  • 3

    Pillar 1: Habits

    • Small efforts done exceptionally well on a consistent basis will be the reason for your success

    • Habit-Forming Checklist (Copy and paste this into your own google sheets account and link me in)

    • 6 Essential Daily-Habits

    • Gain Clarity With These Daily Questions

    • My Top Tips For A Good Night's Sleep

  • 4

    Pillar 2: Mindset/Heaspace

    • Intro

    • Your mindset/headspace checklist

    • Book Club

  • 5

    Pillar 3: Nutrition

    • Flexibility is the key to sustainability

    • The Ultimate Flexible Dieting guide

    • Getting to know your own eating habits

    • FAQ's

  • 6

    Pillar 4: Training

    • Overview

    • Exercise Video Library

    • Lower Body Warm Up

    • Upper Body Mobility/Warm Up

    • Phase 1 - Foundations

    • Phase 2 - Volume

    • Phase 3 - Strength

    • Phase 4 - INTENSITY (Time to step it up)

    • *COVID-19 EXERCISE REPLACEMENTS

  • 7

    Pillar 5: Recovery & Supplementation

    • Supplements worth your money and when to use them By Jarah Breese

  • 8

    What now?!

    • Congratulations... BUT, this is just the beginning

    • Resources to move forward

    • Before you go...

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